Yoga is an ancient medical practice which controls both the mind and body. It has many disciplines and in India it is in existence from many centuries. If you practice doing yoga as a regular habit you can definitely find a good result in your complete body health as well as mind. The word yoga has originated from the Sanskrit word Yuja, means to wind up. Through yoga it is possible to connect our mind and body. There are many forms of yoga like Karma yoga, Bhakti yoga, Raja yoga and Jnana yoga. There is no major difference among these types of yoga forms except the base like, in Jnana yoga knowledge is the base and in Bhakti yoga devotion is the base. Yoga is a way to fruitful life with the proper control of emotions like stress and anxiety. The five major components of yoga are, Body postures, Meditation, Breath control, Relaxation and following the proper diet. The perfect yoga practitioner must incorporate all these factors in his daily routine which gives him the positive results. Yoga is a source of energy and it shouldn’t be ignored. If you are really interested in learning the ancient yoga art then opt for yogaprakash, where they are organizing programs such as 200 hours yoga teacher training course in rishikesh. After the completion of the training, you will definitely feel that it is worth joining. Here you can achieve the real benefits of yoga by the gradual improvement of mental wellness, which is the most important aspect of life. The main aim of doing yoga is to achieve self-control, self-improvement and spiritual knowledge. All the above said system of yoga’s are the same except the way we choose to achieve the enlightenment. The most used form of yoga is Hatha yoga. The two main elements of Hatha yoga are asana’s and pranayama. Asana is securing body posture and holding it for some time according to person’s ability. If we practice yoga with proper rules, definitely it offers some physical and intellectual benefits. Asana is all about stabilizing the negative principles of our body and mind. It also helps us to come out of laziness. Each Asana is having its own importance like better hormonal secretion, acquiring concentration and obtaining relaxed mind. Through the regular practice of yogaasana’s and meditation we can attain the control over the mind and it increases the patience level as well.
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